Healthy Baked Feta Potatoes

A simple Mediterranean-inspired tray bake of tender baby potatoes, burst cherry tomatoes and creamy baked feta — wholesome, quick, and full of bright flavor.

This bright, wholesome tray bake of baby potatoes and baked feta has become a staple on my weeknight rotation. I first put this together on an evening when I wanted something comforting but light — no heavy sauces, just good ingredients roasted until sweet and creamy. The contrast between the roasted potatoes' golden edges, the pop of blistered cherry tomatoes, and a silky block of feta turned into a tangy sauce is what makes this dish sing. It’s the sort of food that takes very little hands-on time but delivers serious homey satisfaction.
I discovered this combination while cleaning out my fridge one Sunday afternoon: a block of feta, a handful of cherry tomatoes, and a small bag of baby potatoes. After a simple toss with olive oil, garlic, and oregano, everything went into the oven together and emerged as a crowd-pleasing one-dish meal. The texture is what I love most — potatoes tender inside with lightly crisped skins, tomatoes that burst and release sweetness, and feta that melts into a creamy, slightly tangy coating that clings to each piece. It’s a cozy, light dish that’s easy to customize and perfect for sharing.
Why You'll Love This Recipe
- This is a one-dish, minimal-fuss meal that comes together in under an hour and uses pantry staples like olive oil, dried oregano, and garlic.
- It’s naturally meat-free and gluten-free, making it great for mixed-diet gatherings and weeknight flexibility.
- The hands-on time is short — about 10 minutes of prep — so it’s ideal for busy evenings or when you want something effortless but flavorful.
- It’s an excellent make-ahead option: roast it, refrigerate, and gently reheat — flavors actually deepen after a day in the fridge.
- Ingredient-forward: high-quality feta and ripe cherry tomatoes make a noticeable difference, but the recipe still works well with store-brand staples.
- Versatile as a main with a salad or as a hearty side for grilled proteins — crowd-pleasing and easy to scale.
Personally, my family always asks for this when we want something that feels special without a lot of effort. I tested different feta brands and found that a traditional sheep-goat-milk feta gives the creamiest melt; a firmer supermarket block is fine, too. Watching everyone scoop up the tangy, cheesy coating with crusty bread or straight onto their plates is one of those simple dinner moments I treasure.
Ingredients
- Baby potatoes (1.5 lb): Choose small, waxy potatoes so they hold their shape; wash thoroughly and halve or quarter depending on size. Yukon gold or red baby potatoes work best because they roast to a golden exterior and a creamy interior.
- Feta cheese (7 oz block): Use a block-style feta rather than crumbled for baking — it softens and becomes creamy when warmed. I prefer a traditional brined feta for tang, but a lower-salt variety works if you’re watching sodium.
- Cherry tomatoes (1.5 cups): Ripe, sweet cherry or grape tomatoes add bright acidity and burst open during roasting, creating natural sauce for the potatoes.
- Olive oil (3 Tbsp): A good extra-virgin olive oil adds flavor and helps the potatoes crisp; use a neutral or mild oil if you prefer less olive taste.
- Garlic (2 cloves, minced): Fresh garlic roasts quickly with the potatoes; slice thinly if you want gentler, caramelized garlic notes or mince for a more assertive hit.
- Dried oregano (1 tsp) and black pepper (1/2 tsp): Oregano provides a Mediterranean aroma; adjust to taste. Add only a light pinch of salt because the feta contributes significant saltiness.
- Fresh basil or parsley: Optional for garnish — adds a fresh, herbal lift just before serving.
Instructions
Step 1 — Preheat and prepare the potatoes:Preheat your oven to 400°F. While it heats, wash the baby potatoes and cut them into halves or quarters so pieces are roughly uniform in size. Uniformity ensures even roasting; aim for pieces about 1 to 1.5 inches across. Dry the potatoes well so the oil and seasonings adhere and the skins crisp.Step 2 — Toss with oil, aromatics and seasoning:In a large baking dish, combine the potatoes, halved cherry tomatoes, minced garlic, olive oil, dried oregano, ground black pepper, and a small pinch of salt. Toss thoroughly so every piece is coated — use your hands or a large spoon to get oil into crevices. The oil helps conduct heat and promote browning, while the oregano infuses the potatoes as they roast.Step 3 — Add the feta to the center:Nestle the whole block of feta in the center of the baking dish among the seasoned vegetables. Drizzle a little extra olive oil over the top of the feta to help it soften and to encourage gentle browning. The cheese will warm and loosen into a creamy texture that becomes a sauce when stirred through.Step 4 — Roast until golden and tender:Bake for 35 to 40 minutes. Stir the potatoes once halfway through to ensure even color and check doneness by piercing a potato with a fork — it should glide in easily. The tomatoes should blister and burst and the feta should be soft and slightly browned on top. If the cheese is browning too quickly, loosely tent the dish with foil for the final 5–10 minutes.Step 5 — Combine and finish:Remove the dish from the oven and gently mash and stir the softened feta into the potatoes and tomatoes until it forms a creamy coating. Taste and season lightly with extra pepper or a final pinch of salt if needed, but go easy — feta is salty. Scatter torn basil or chopped parsley on top for a fresh finish and serve warm.
You Must Know
- This dish is naturally high in fiber and vitamin C thanks to the potatoes and tomatoes; it’s also a good source of calcium and protein from the feta.
- Because feta is brined, salt should be added sparingly during preparation; taste after baking before adjusting.
- Leftovers keep well in the refrigerator for up to 3 days and reheat gently in a 350°F oven or microwave in short bursts to avoid drying out.
- Freeze in an airtight container for up to 3 months, though texture of potatoes changes slightly after freezing — thaw overnight in the fridge before reheating.
My favorite aspect is how forgiving this tray bake is: I’ve swapped in fingerling potatoes, added olives, or used smoked paprika on different nights and it still turns out beautifully. Family and friends often ask for the recipe when I bring it to potlucks — the creamy baked feta mixed with roasted vegetables is an irresistible combination that evokes warm Mediterranean flavors without elaborate steps.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. To maintain texture, allow the dish to cool to room temperature for no more than two hours before refrigerating. Reheat in a 350°F oven for 10–15 minutes until warmed through so the potatoes regain some crispness; for single portions, the microwave works in 30-second increments but expect softer skins. For freezing, portion into freezer-safe containers and freeze for up to 3 months — thaw overnight in the fridge and reheat covered to prevent drying. Note that feta firms when chilled; stirring in a splash of olive oil or a teaspoon of water while reheating will help recreate the creamy sauce.
Ingredient Substitutions
If you want to reduce sodium, rinse a block of brined feta briefly under cold water and pat dry before using; this removes some surface salt. For a dairy-free version, try a firm tofu block pressed and seasoned with lemon juice and nutritional yeast, though texture and flavor will be different. Swap baby potatoes for small sweet potatoes or fingerlings — baking time may increase slightly. If you prefer stronger herb notes, replace dried oregano with fresh thyme or rosemary (use about three times the amount of fresh herbs as dried). Add olives, capers, or roasted red peppers for brinier, more complex flavors, and adjust salt accordingly.
Serving Suggestions
Serve as the main alongside a crisp green salad dressed with lemon vinaigrette for a light, balanced meal. It’s also a great side for grilled chicken, fish, or lamb; pile the warm potatoes and tomatoes next to simply seasoned proteins for an easy dinner. I like to offer crusty bread to scoop up the creamy feta sauce — it’s irresistible. For brunch, pair with a runny fried egg on top; the yolk adds extra silkiness. Garnish with torn basil, flat-leaf parsley, or a drizzle of high-quality olive oil just before serving.
Cultural Background
This style of oven-baked feta with tomatoes and vegetables draws inspiration from simple Mediterranean and Greek home cooking where high-quality produce and cheese are combined and roasted to concentrate flavors. Dishes that roast cheese alongside vegetables are common across Greece and neighboring regions, where brined cheeses meet the season’s olives, tomatoes, and herbs. The approach celebrates natural sweetness that develops during roasting and the balancing tang of aged cheeses — an elegant yet rustic technique rooted in practical, ingredient-focused cooking traditions.
Seasonal Adaptations
In summer, load the dish up with heirloom cherry tomatoes and fresh oregano or basil for an extra vibrant version. In cooler months, swap tomatoes for roasted shallots or add root vegetables like carrots and parsnips — increase oven time as needed. For holiday gatherings, add winter citrus zest and a handful of toasted pine nuts after baking for festive brightness and texture. The dish adapts well to seasonal produce, making it a year-round favorite with minor ingredient tweaks.
Meal Prep Tips
For quick meals during the week, halve the prep by cutting potatoes the night before and storing them in cold water in the refrigerator to prevent browning. Combine tomatoes, garlic, and dried herbs in a zip-top bag so you can quickly toss everything with oil and spread into your baking dish. Roast a double batch and portion into lunch containers — it keeps well and reheats nicely. When prepping for company, assemble everything except the feta and refrigerate; add the cheese and roast just before guests arrive so it’s piping hot for serving.
There’s something comforting about a meal that feels indulgent yet wholesome: tender roasted potatoes, tomatoes that sing with sweetness, and a dollop of warm, tangy feta that brings everything together. Make this recipe your own by experimenting with herbs, adding a sprinkle of chili flakes for heat, or stirring in a handful of greens at the end for color. Gather around the table, pass the dish family-style, and enjoy the simple pleasure of shared food.
Pro Tips
Cut potatoes into similar sizes so they roast evenly and test for doneness with a fork.
Use a block-style feta for baking rather than crumbled for a creamier finish.
Drizzle a little extra olive oil over the feta before baking to help it soften and brown gently.
If feta browns too quickly, tent the dish with foil for the last 5–10 minutes of cooking.
Let the dish rest 5 minutes after baking so the cheese slightly cools and thickens into a sauce.
This nourishing healthy baked feta potatoes recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long do leftovers keep?
Yes — store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in a 350°F oven until warmed through.
Can I reduce the saltiness of feta?
If your feta is very salty, rinse briefly under cold water and pat dry before using to reduce sodium.
Tags
Healthy Baked Feta Potatoes
This Healthy Baked Feta Potatoes recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Potatoes
Cheese
Produce
Pantry
Instructions
Preheat and Prep
Preheat oven to 400°F. Wash and halve or quarter the baby potatoes so pieces are uniform, about 1 to 1.5 inches. Dry them thoroughly to promote crisping.
Season and Toss
In a large baking dish, combine potatoes, halved cherry tomatoes, minced garlic, olive oil, dried oregano, black pepper, and a small pinch of salt. Toss to coat evenly so oil and seasonings adhere.
Nestle the Feta
Place the block of feta in the center of the dish among the potatoes and tomatoes. Drizzle a little olive oil over the feta to help it soften and brown during baking.
Roast Until Tender
Bake for 35–40 minutes, stirring once halfway through for even roasting. Potatoes are done when golden and easily pierced with a fork; tomatoes should be blistered and feta soft.
Stir and Serve
Remove from oven and stir the softened feta into the vegetables until it creates a creamy coating. Adjust seasoning if needed and garnish with fresh basil or parsley before serving.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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