Honey Glazed Carrots & Green Beans

Sweet, lemon-bright honey glazed carrots and green beans — an easy, crowd-pleasing side that roasts to tender-caraway caramelization in under 30 minutes.

Why You'll Love This Recipe
- This comes together in about 30 minutes total — 10 minutes active prep and 20–25 minutes in the oven — making it perfect for weeknights or last-minute company.
- It uses pantry-friendly ingredients: olive oil, honey, lemon juice, and warm spices; no specialist shopping required.
- One baking sheet does all the work, so cleanup is quick and easy — ideal when you have multiple sides roasting at once.
- Make-ahead friendly: you can toss the vegetables in the glaze and refrigerate for up to 24 hours; roast just before serving for fresh caramelization.
- Flexible for diets: naturally dairy-free and gluten-free; omit honey to adapt for vegans using maple syrup (guided in substitutions).
- Balanced texture and flavor: tender, slightly caramelized carrots and crisp-tender green beans with a bright lemon lift and warm spice notes.
I’ve watched this dish convert even the most vegetable-averse friends — once they get that first bite of sticky-sweet, slightly charred carrot with the snap of a green bean, they usually come back for seconds. It’s become the side I default to when I want something reliably delicious and not fussy.
Ingredients
- Carrots (1 pound): Choose firm, medium-sized carrots for even slicing; baby carrots can work but trim and slice them to match thickness. Fresh carrots have the best sweetness; avoid limp or cracked roots.
- Green beans (1 pound): Look for bright green, snap-test firm beans. Trim the stem ends and remove any stringy bits. If beans are very thick, halve them lengthwise for better bite and even cooking.
- Olive oil (2 tablespoons): Extra virgin olive oil adds fruity depth; use a lighter-tasting olive oil if you prefer a neutral finish. The oil helps the glaze adhere and encourages caramelization.
- Honey (1/4 cup): A mild-flavored honey (clover or wildflower) works well. It melts and helps create a glossy coating; do not use heat-sensitive raw honey if you want a smoother glaze.
- Lemon juice (2 tablespoons): Freshly squeezed is best — it cuts the sweetness and brightens the dish. Bottled lemon juice is a workable substitute in a pinch.
- Ground cinnamon (1 teaspoon) and nutmeg (1/2 teaspoon): These warm spices add complexity; measure carefully so they enhance rather than dominate.
- Salt and pepper: Season to taste — kosher salt is forgiving and dissolves well, while freshly cracked black pepper adds a subtle bite.
- Fresh parsley (1 tablespoon, chopped): For garnish — it adds a fresh, herbal finish and a pop of color.
Instructions
Preheat and prep: Preheat the oven to 400°F. Line a large baking sheet with parchment or lightly oil it to prevent sticking. Peel the carrots and slice them into 1/4-inch thick coins or diagonals so they roast evenly; trim the green bean ends and leave whole or halve thicker beans. Toss with glaze: In a large mixing bowl combine 2 tablespoons olive oil, 1/4 cup honey, 2 tablespoons lemon juice, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and a generous pinch of salt and pepper. Add the sliced carrots and trimmed green beans and toss until every piece is evenly coated. Use a flexible spatula to scrape the bottom to collect any honey. Arrange on the sheet: Spread the vegetables in a single layer on the prepared baking sheet, leaving a little space between pieces to promote browning. Crowding the pan will steam instead of roast, producing softer, less caramelized vegetables. Roast and stir: Roast for 20–25 minutes, stirring once halfway through. Look for carrots that are tender with slightly golden, caramelized edges and green beans that are tender-crisp with bright color. If you prefer softer beans, extend roasting by 3–5 minutes, watching carefully to avoid burning the honey. Finish and serve: Remove from the oven, transfer to a serving dish, and garnish with 1 tablespoon chopped fresh parsley. Serve immediately so the glaze is glossy and the vegetables retain their texture.
You Must Know
- This side is naturally dairy-free and gluten-free and keeps well refrigerated for 3–4 days in an airtight container.
- Freeze-not recommended: texture changes when frozen; best to prepare fresh or refrigerate for short-term storage.
- Calorie note: roughly 210 calories per serving when divided into four portions (major calories from olive oil and honey).
- Time-saving tip: slice carrots and trim beans the night before and store in a sealed container for faster assembly before roasting.
My favorite aspect is the contrast — the sweet, sticky glaze with a hint of citrus and the earthy warmth of cinnamon and nutmeg. One Thanksgiving, a cousin who rarely liked vegetables asked for the recipe and then requested it every subsequent year. That memory is why I always make a double batch on holidays — it disappears fast.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. To retain the best texture, reheat on a baking sheet in a 350°F oven for 8–10 minutes until warmed through and the glaze loosens slightly — microwaving will make the vegetables softer and the glaze less glossy. If you plan to meal prep, keep the glaze separate and add a drizzle of fresh lemon juice and a small spoonful of honey when reheating to revive the shine and flavor.
Ingredient Substitutions
If you’re avoiding honey, substitute 1/4 cup pure maple syrup for a vegan option — the flavor will be slightly different, with maple lending a woodsy note instead of floral sweetness. Swap olive oil for avocado oil if you want a neutral, high-heat alternative. For a spicier finish, add a pinch of red pepper flakes to the glaze. If your carrots are very thick, par-cook them in boiling water for 3–4 minutes before roasting so they match the beans’ roasting time.
Serving Suggestions
Serve these glazed vegetables alongside roasted chicken, grilled salmon, or a holiday roast. They pair beautifully with creamy mashed potatoes or a grain pilaf to balance the sweetness. Garnish with toasted sliced almonds for crunch or a sprinkle of feta for a salty contrast if dairy is acceptable. For a festive platter, arrange the vegetables with roasted beets and heirloom carrots for color variety.
Cultural Background
Roasting root vegetables with a sweet glaze draws from European and American home-cooking traditions where honey or brown sugar is used to accentuate natural vegetable sugars. The warm spices nod to spice blends used in autumnal dishes, and the bright lemon is a classical balancing element found across Mediterranean cuisines. The combination is timeless — sweet, tart, and spiced vegetables have been a comfort in many kitchens for generations.
Seasonal Adaptations
In winter, use roasted parsnips and brussels sprouts with the same glaze for a heartier version. In spring, swap carrots for roasted baby carrots and add snap peas at the end of roasting. During summer, finish with a handful of chopped fresh mint instead of parsley for an herbaceous lift. For holiday menus, scatter pomegranate arils over the top for festive color and a juicy pop.
Meal Prep Tips
To prep for the week, slice the carrots and trim the beans and store them dry in separate containers for up to 24 hours. Mix the glaze in a small jar and keep it refrigerated. On the day you roast, combine everything and roast as directed — this keeps prep time to under 10 minutes. Portion into shallow containers for easy grab-and-go sides; reheat in the oven for best texture.
There’s a simple joy in watching a tray of vegetables emerge from the oven with glossy edges and warm-sweet aroma. Make this dish your own by tinkering with spices and garnishes — it’s forgiving and always welcome at the table. Enjoy, and don’t be surprised if guests ask for the recipe twice.
Pro Tips
Slice the carrots uniformly (about 1/4 inch) so they roast evenly with the green beans.
Use a rimmed baking sheet and avoid crowding to encourage caramelization instead of steaming.
If the glaze starts to darken too much toward the end, reduce oven temperature by 25°F and finish roasting to prevent burning.
This nourishing honey glazed carrots & green beans recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Honey Glazed Carrots & Green Beans
This Honey Glazed Carrots & Green Beans recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Vegetables
Glaze & Seasoning
Instructions
Preheat and prepare vegetables
Preheat oven to 400°F. Peel carrots and slice into 1/4-inch rounds or diagonals. Trim the stem ends off the green beans and halve any especially thick beans so they cook evenly with the carrots.
Make the glaze and toss
In a large bowl whisk together 2 tablespoons olive oil, 1/4 cup honey, 2 tablespoons lemon juice, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and salt and pepper. Add the carrots and green beans and toss until evenly coated.
Arrange on baking sheet
Spread the coated vegetables in a single layer on a rimmed baking sheet lined with parchment or lightly oiled to prevent sticking. Leave space between pieces to promote browning.
Roast until tender and caramelized
Roast at 400°F for 20–25 minutes, stirring once halfway through. Roast until carrots are tender with caramelized edges and green beans are tender-crisp. If needed, roast an additional 3–5 minutes for softer vegetables.
Finish and serve
Remove from oven, transfer to a serving dish, and garnish with 1 tablespoon chopped fresh parsley. Serve immediately for the best texture and shine.
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This recipe looks amazing! Can't wait to try it.
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