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Moroccan Cauliflower with Tahini and Honey

5 from 1 vote
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Riley
By: RileyUpdated: Jan 17, 2026
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Roasted cauliflower tossed in warm Moroccan spices and finished with a silky tahini-honey lemon drizzle — a simple, crowd-pleasing side or light main.

Moroccan Cauliflower with Tahini and Honey
This Moroccan cauliflower with tahini and honey arrived in my kitchen on a busy weeknight when I needed something that felt special but was impossibly simple. I discovered the combination while riffing on a marketplace shawarma vendor's roasted veg: the warm, smoky spices coaxed caramelized sweetness from the florets, and the tahini-honey drizzle brought everything into balance with creamy, nutty, and citrus notes. It quickly became a favorite for casual dinners and dinner parties alike because it looks impressive without requiring fuss. What I love most about this preparation is the contrast of textures and flavors. The cauliflower florets blister at high heat so each bite has a tender interior and slightly crisp, charred edges. The spice blend — cumin, coriander, and smoked paprika — layers earthiness and warmth, while the tahini combined with lemon and honey creates a glossy sauce that clings to the vegetables. I first made this the winter I wanted vegetable-forward dishes that still felt celebratory; it has since been requested for potlucks and weeknight meals, and even picky eaters often ask for seconds.

Why You'll Love This Recipe

  • Simple pantry staples: the spices and pantry ingredients are ones most kitchens already have, so you can make it any night without a special trip.
  • Speedy and satisfying: ready in about 40 minutes from start to finish, with only 15 minutes of hands-on time — ideal for weeknights.
  • Flexible for diets: naturally vegetarian and gluten-free; swap honey for maple syrup to make it vegan-friendly.
  • Make-ahead friendly: the cauliflower roasts well in advance and the sauce can be stored separately for easy reheating.
  • Crowd-pleaser: the dish travels well to potlucks and pairs beautifully with grains, salads, or on a mezze board.
  • Textural contrast: caramelized edges with a silky tahini-honey finish create balance in every bite.

In my experience this dish always draws compliments. At a recent family gathering it was one of the first plates to be cleared, and friends asked for the recipe on the spot. The combination of spice, citrus, and sesame notes felt both familiar and slightly exotic — perfect for introducing guests to bold flavors without heat or complexity.

Ingredients

  • Cauliflower: 1 large head, cut into florets (about 1.5 to 2 pounds). Choose a firm head with tightly packed curds — avoid any brown spots. The size of the florets matters here: aim for bite-sized pieces so they roast evenly.
  • Olive oil: 2 tablespoons. Use extra-virgin for flavor if serving room-temperature, or a light olive oil if you want a higher smoke point during roasting.
  • Ground cumin: 1 teaspoon. Toasted cumin adds warmth; if you can, use freshly ground seeds for the brightest aroma.
  • Ground coriander: 1 teaspoon. Coriander gives a citrusy, floral lift that complements the lemon in the sauce.
  • Smoked paprika: 1 teaspoon. This provides the smoky backbone; choose Spanish smoked paprika (pimentón) if you can find it for depth.
  • Salt & black pepper: To taste — I use about 3/4 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper for a large head.
  • Tahini: 3 tablespoons. Look for a smooth, runny tahini like Middle Eastern brands (e.g., Al Wadi, Soom) for the creamiest sauce.
  • Honey or maple syrup: 2 tablespoons. Honey is classic; swap for pure maple syrup to make the dish vegan-friendly and slightly less floral.
  • Lemon juice: Juice of 1 lemon (about 2 tablespoons). Fresh juice brightens the tahini and cuts the richness.
  • Fresh parsley & sesame seeds: Chopped parsley for garnish and sesame seeds for a finishing crunch and visual contrast.

Instructions

Prepare the cauliflower: Preheat the oven to 425°F. Trim the head and cut into evenly sized florets so they roast uniformly. Pat the florets dry with a towel — moisture prevents good browning. Toss the florets in a large bowl with the olive oil, ground cumin, ground coriander, smoked paprika, salt, and black pepper until evenly coated. Arrange and roast: Spread the seasoned florets in a single layer on a rimmed baking sheet — avoid crowding or they will steam instead of roast. Roast in the preheated oven for 20–25 minutes, turning once halfway through, until the edges are golden brown and tender when pierced with a fork. Make the tahini-honey drizzle: While the cauliflower roasts, whisk together the tahini, honey (or maple syrup), and lemon juice in a small bowl. The mixture may be thick; add 1 to 2 teaspoons of warm water to loosen it until it is glossy and pourable. Taste and adjust with more lemon or salt as needed. Finish and garnish: Transfer the roasted florets to a serving platter and spoon the tahini-honey drizzle over the top. Scatter chopped parsley and toasted sesame seeds for brightness and crunch. Serve immediately as a side, or set out for guests to help themselves. User provided content image 1

You Must Know

  • Nutrition note: this preparation is vegetable-forward and naturally lower in calories than many creamy sides — the tahini adds healthy fats and a boost of protein.
  • Storage: store cauliflower and sauce separately in airtight containers in the refrigerator for up to 4 days; the sauce firms up when chilled — loosen with a little warm water before serving.
  • Freezing tip: roasted cauliflower can be frozen for up to 3 months, but texture softens after thawing — best used in stews or casseroles after freezing.
  • Allergen alert: tahini contains sesame; anyone with a sesame allergy should avoid or substitute sunflower seed butter.

My favorite aspect of this dish is how adaptable it is: I’ve used the same tahini-honey dressing over roasted carrots and sweet potatoes with equally lovely results. At a holiday potluck I swapped honey for maple syrup and served the cauliflower warm alongside farro and roasted chickpeas; several guests asked for the recipe and the second helping disappeared fast. The combination of smoky spice and bright lemon feels elevated without being fussy.

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Storage Tips

To preserve texture and flavor, store the roasted cauliflower and the tahini-honey sauce separately. Place cauliflower in a shallow, airtight container lined with a paper towel to absorb excess moisture; it will keep in the refrigerator for up to 4 days. The tahini sauce thickens when chilled — transfer to a small jar and add a teaspoon of warm water before serving to loosen. For longer storage, freeze roasted florets spread on a tray for 1 hour, then transfer to a freezer bag for up to 3 months; thaw overnight in the refrigerator and reheat on a sheet pan at 400°F to restore some crispness.

Ingredient Substitutions

If you don’t have tahini, substitute smooth sunflower seed butter thinned with lemon juice and a little water for a nut-free option. Swap smoked paprika for regular paprika plus a pinch of ground chipotle if you prefer a touch of heat. For a vegan version, replace honey with pure maple syrup and use high-quality tahini. If sesame is an issue, sprinkle with toasted pumpkin seeds instead of sesame seeds for crunch. Each substitution will shift flavor subtly: sunflower seed butter is earthier, while maple syrup lends a rounder sweetness compared to honey.

Serving Suggestions

Serve the cauliflower warm as a side alongside grilled meats, roasted fish, or a grain bowl. It also works beautifully on a mezze board paired with olives, flatbreads, and spiced chickpeas. For a light main, pile the cauliflower over cooked couscous or quinoa, drizzle extra sauce, and top with toasted almonds and preserved lemon slices. Garnish with extra parsley, a squeeze of lemon, and a scattering of toasted sesame seeds for a restaurant-ready presentation.

Cultural Background

The flavor profile here draws from North African and Middle Eastern traditions where warm spices, citrus, and sesame-based sauces are common. Cauliflower has long been used across the Mediterranean region, roasted or stewed with spices and aromatics. Tahini is a cornerstone in Levantine cuisine, and pairing it with lemon and sweetener is a classic balance of savory, sour, and sweet that appears in many traditional dressings and condiments.

Seasonal Adaptations

In spring and summer, serve the cauliflower at room temperature with fresh herbs like mint and dill and add a sprinkle of pomegranate seeds for brightness. In autumn and winter, roast alongside root vegetables such as carrots and parsnips and swap parsley for chopped cilantro or toasted walnuts for a heartier feel. For holiday meals, add a pinch of cinnamon and reserve some whole roasted garlic to blend into the tahini for a richer sauce.

Meal Prep Tips

Make a double batch of the tahini-honey sauce at the start of the week — it keeps up to a week in the refrigerator and is a fast way to dress roasted vegetables or salads. Roast a whole tray of cauliflower and portion it into 4 containers for lunches; warm briefly in a skillet to revive crispness. Store garnishes like chopped herbs and sesame seeds separately so they stay fresh and vibrant until serving.

This dish has become a reliable favorite in my repertoire: easy to scale, forgiving in technique, and consistently satisfying. Whether you’re feeding a crowd or making a solo weeknight dinner, the combination of roasted cauliflower and tahini-honey lemon drizzle is comforting, bright, and full of character — give it a try and make it your own.

Pro Tips

  • Pat cauliflower dry before roasting to encourage browning and crisp edges.

  • Use a rimmed baking sheet and don’t overcrowd the florets to avoid steaming.

  • Thin the tahini sauce with warm water, one teaspoon at a time, until pourable.

  • Toast sesame seeds briefly in a dry skillet to enhance their aroma before garnishing.

This nourishing moroccan cauliflower with tahini and honey recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Feel-Good & Light Eatscauliflowermoroccan cuisineroasted vegetablestahinihoneyweeknight dinnerdinner party
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Moroccan Cauliflower with Tahini and Honey

This Moroccan Cauliflower with Tahini and Honey recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Moroccan Cauliflower with Tahini and Honey
Prep:15 minutes
Cook:30 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Vegetable

Seasoning & Oil

Sauce & Garnish

Instructions

1

Prepare and season the cauliflower

Preheat oven to 425°F. Trim and cut the cauliflower into evenly sized florets. Pat dry to remove excess moisture. In a large bowl, toss florets with 2 tablespoons olive oil, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon smoked paprika, 3/4 teaspoon salt, and 1/4 teaspoon black pepper until evenly coated.

2

Roast until caramelized

Arrange seasoned florets in a single layer on a rimmed baking sheet without overcrowding. Roast for 20–25 minutes, turning once halfway, until edges are golden brown and the centers are tender when pierced with a fork.

3

Make tahini-honey drizzle

Whisk 3 tablespoons tahini with 2 tablespoons honey (or maple syrup) and juice of 1 lemon. If the sauce is too thick, add 1–2 teaspoons warm water to reach a glossy, pourable consistency. Season to taste with a pinch of salt or more lemon if needed.

4

Finish and serve

Transfer roasted cauliflower to a serving platter, drizzle the tahini-honey sauce over the top, and garnish with chopped parsley and toasted sesame seeds. Serve warm as a side or over grains for a light main.

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Nutrition

Calories: 210kcal | Carbohydrates: 10g | Protein:
5g | Fat: 14g | Saturated Fat: 4g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Moroccan Cauliflower with Tahini and Honey

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Moroccan Cauliflower with Tahini and Honey

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Riley!

Chef and recipe creator specializing in delicious Feel-Good & Light Eats cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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