Pan-Seared Potsticker Stir Fry

A quick, satisfying pan-seared potsticker stir fry with crisp vegetables and a tangy soy-vinegar glaze — ready in under 30 minutes and perfect for weeknights.

This potsticker stir fry became one of my favorite last-minute dinners the first winter I discovered how well frozen potstickers sear straight from the freezer. I was short on time, had a half-empty bag of frozen wrappers in the freezer, and a few vegetables in the fridge. The result was a fast, textured meal that satisfied everyone: crunchy browned dumpling skins, tender fillings, and bright vegetables brought together by a sticky, tangy sauce. It is the kind of recipe I make when friends drop by unplanned or when I need a comforting bowl that feels a little special without much fuss.
What makes this dish special is the contrast of textures and the speed. The potstickers get a deeply caramelized crust in a hot skillet while the insides stay juicy; the vegetables are cooked until just tender-crisp so they keep color and snap. The sauce is balanced between salt, sweet, and vinegar with a touch of ginger for warmth. Even picky eaters who usually avoid lots of vegetables end up enjoying the mix because the components are familiar and the flavors playful. I first served this on a rainy Tuesday and my partner declared it a keeper. Since then it’s become my go-to for fast, flavorful weeknight cooking.
Why You'll Love This Recipe
- Ready in about 25 minutes from freezer to table, making it ideal for busy weeknights and last-minute guests.
- Uses pantry and freezer staples like frozen potstickers, soy sauce, and cornstarch for a big-flavor payoff with minimal shopping required.
- Balanced texture: crisped dumplings, tender-crisp vegetables, and a glossy sauce that clings to every bite.
- Flexible and forgiving — swap vegetables based on season or what you have on hand, or use vegetarian potstickers to suit dietary needs.
- Great for one-pan cooking and easy cleanup, and it reheats well for lunches the next day.
From my own test kitchen: the first time I made it for friends, everyone went back for seconds and commented on the potsticker crust. I also discovered that letting the pan heat 30 seconds longer before adding the potstickers creates a deeper sear without burning. Little turns like that make the difference between a good meal and a memorable one.
Ingredients
- Potstickers: 10 to 12 frozen potstickers or gyoza, straight from the freezer. Use a good brand with a flavorful filling such as pork and cabbage or a vegetable filling if you prefer. Do not thaw — they sear and steam better frozen.
- Vegetables: 4 to 5 white button mushrooms, sliced; 1 cup broccoli florets; 20 green beans, trimmed and cut into thirds; 1 large carrot, sliced thin on a bias; 1/4 cup small diced onion. Fresh, crisp produce will retain color and texture when tossed quickly in the pan.
- Fats: 1 tablespoon sesame oil and 1 tablespoon extra virgin olive oil. Sesame oil adds toasty aroma while a neutral or fruity olive oil helps get a nice sear.
- Water: 1/4 cup to help create steam under a lid so the potstickers cook through.
- Garnishes: Sesame seeds and sliced green onions to finish for crunch and brightness.
- Sauce: 1/4 cup reduced-sodium soy sauce, 1/4 cup rice wine vinegar, 1 tablespoon sugar or honey, 1 teaspoon grated fresh ginger, 1 tablespoon cornstarch mixed into 1 tablespoon cold water to make a slurry. The slurry thickens the sauce quickly and evenly when added to the hot pan.
Instructions
Heat the pan and sear the potstickers: Use a large nonstick or well-seasoned cast iron skillet and heat over medium-high until hot. Add 1 tablespoon olive oil in a thin coating. Place frozen potstickers flat side down in a single layer with some space between. Sear undisturbed for 2 to 3 minutes until deeply golden on the bottom. Visual cue: the edges should look crisp and browned, not blackened. Work quickly to keep the pan hot. Add water and steam: Pour 1/4 cup water around the potstickers and immediately cover with a tight-fitting lid. Reduce heat to medium and let steam for 4 to 5 minutes until water has evaporated and potstickers are cooked through. The steaming step ensures filling reaches temperature without over-browning the skins. Remove and rest: Transfer potstickers to a plate and tent loosely with foil to stay warm. Leave browned bits in the pan; they add flavor to the stir fry. Sauté the vegetables: Return pan to medium-high heat and add 1 tablespoon sesame oil. Add diced onion and carrot first, sautéing 2 to 3 minutes. Add mushrooms, green beans, and broccoli florets and continue to stir-fry until vegetables are bright and tender-crisp, about 3 to 4 minutes. Use quick tosses; overcooking will make them soft. Make the sauce: Whisk together soy sauce, rice wine vinegar, sugar or honey, and grated ginger in a small bowl. Stir the cornstarch and cold water to form a slurry. Add sauce to the pan and bring to a simmer. Stir in the slurry and cook 30 to 60 seconds until sauce thickens to a glossy coating that clings to vegetables. Combine and finish: Return potstickers to the pan and gently toss to coat with sauce and reheat for 1 minute. Taste and adjust with a pinch of sugar or splash of vinegar if needed. Plate and garnish with sesame seeds and sliced green onions.
You Must Know
- This bowl is high in protein compared with many quick meals thanks to the potsticker filling; it is also a good way to add vegetables easily.
- Refrigerate leftovers in an airtight container for up to three days. The potstickers will soften over time but can be crisped again in a skillet or oven.
- Freezes well for up to three months if you freeze cooked portions individually wrapped and then boxed. Reheat from frozen at 350 degrees Fahrenheit until warmed through.
- Use reduced-sodium soy sauce to keep salt in check, especially if serving with other salty sides.
My favorite part of this dish is how forgiving it is. I often swap in whatever is in the crisper drawer and it still sings. One winter evening I substituted frozen peas and bok choy and the result was just as popular. The secret is a hot pan, crisp sear, and a bright sauce to tie everything together.
Storage Tips
Cool leftover portions within two hours and store in airtight containers in the refrigerator for up to three days. To maintain texture, place potstickers and vegetables in separate containers if possible. Reheat potstickers in a skillet with a teaspoon of oil over medium heat to restore crispness, or bake at 375 degrees Fahrenheit for 8 to 10 minutes. Vegetables reheat gently in a skillet with a splash of water or in the microwave. For freezing, arrange portions in a single layer on a tray to flash-freeze before transferring to a freezer bag; this prevents clumping and preserves texture for up to three months.
Ingredient Substitutions
If you want a vegetarian option, choose vegetable potstickers and swap the chicken-style fillings for tofu-based versions. For gluten-free diets, use tamari instead of soy sauce and check that your potstickers are gluten-free; you can also use rice-based wrappers from specialty brands. If you lack rice wine vinegar, substitute apple cider vinegar with a touch less quantity and a pinch of sugar to balance acidity. For more heat, add a teaspoon of chili garlic sauce to the sauce mixture. When swapping vegetables, keep in mind that denser items like cauliflower or winter squash need a little longer to cook than beans or mushrooms.
Serving Suggestions
Serve this potsticker stir fry over steamed white rice, jasmine rice, or quick-cooked noodles for a heartier meal. For a lighter plate, present it with a side salad of cucumber and sesame dressing. Garnish generously with toasted sesame seeds and sliced green onions for crunch and brightness. For a party, place components in a buffet style so guests assemble bowls themselves. Add a small dish of chili oil or extra vinegar on the side to let people season to taste.
Seasonal Adaptations
In spring and summer, brighten the dish with snap peas, baby bok choy, and fresh sugar snap peas. Fall and winter call for heartier vegetables like roasted butternut squash or Brussels sprouts cut thin so they cook quickly. Swap the rice wine vinegar for a splash of yuzu or lemon in summer for a citrus lift. During holidays I sometimes add roasted chestnuts or a spoonful of hoisin sauce for deeper, sweeter notes.
Meal Prep Tips
To meal prep, cook and cool components separately: pan-sear potstickers and roast or sauté vegetables. Store in portioned containers with sauce on the side to prevent sogginess. When ready to eat, combine and heat in a skillet or microwave, then finish with a quick sear for texture. Label containers with reheating instructions and eat within three days for best quality. This approach makes weekday lunches easy and keeps flavors bright.
Cultural Background
Potstickers, known as jiaozi or gyoza in various East Asian cuisines, have roots in Chinese culinary tradition and were adapted by neighboring cuisines. Pan-searing then steaming dumplings creates the characteristic crisp-bottomed dumpling beloved across home kitchens. This stir fry is a fusion approach that pairs that classic dumpling technique with quick Chinese-style vegetable cooking and a glossy soy-vinegar sauce — a comforting crossroad between tradition and practical modern home cooking.
Whether you make this for a fast weeknight or a casual dinner with friends, it delivers big flavor with minimal effort. Try it once and you will likely keep a bag of frozen potstickers in the freezer for future quick dinners. Enjoy the balance of crisp, tender, and tangy in every bite and make it your own with seasonal vegetables and preferred garnishes.
Pro Tips
Heat the pan thoroughly before adding potstickers for the best sear; medium-high heat is ideal.
Do not thaw frozen potstickers; searing from frozen yields a crisp exterior and perfectly steamed interior.
Mix the cornstarch with cold water to form a slurry before adding to the sauce to avoid clumps.
Reserve the browned bits in the pan after searing potstickers to build extra flavor into the vegetables.
To re-crisp leftovers, finish reheating in a skillet rather than the microwave.
This nourishing pan-seared potsticker stir fry recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Pan-Seared Potsticker Stir Fry
This Pan-Seared Potsticker Stir Fry recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Vegetables
Oils and Water
Sauce
Garnish
Instructions
Sear potstickers
Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. Place frozen potstickers flat side down and sear undisturbed for 2 to 3 minutes until bottoms are deeply golden.
Steam in pan
Pour 1/4 cup water into the pan around the potstickers and quickly cover with a lid. Reduce heat to medium and steam for 4 to 5 minutes until filling is cooked through.
Remove potstickers
Transfer potstickers to a plate and tent with foil. Leave browned bits in the pan for flavoring the vegetables.
Sauté vegetables
Return the pan to medium-high heat, add 1 tablespoon sesame oil, and sauté onion and carrot for 2 to 3 minutes. Add mushrooms, green beans, and broccoli and stir-fry until tender-crisp, about 3 to 4 minutes.
Prepare sauce
Whisk soy sauce, rice wine vinegar, sugar or honey, and grated ginger. Mix cornstarch and cold water to make a slurry. Add sauce to the pan and bring to a simmer.
Thicken and combine
Stir in the cornstarch slurry and cook until sauce becomes glossy and thick, 30 to 60 seconds. Return potstickers to the pan and toss gently to coat and reheat for one minute.
Garnish and serve
Plate immediately and garnish with sesame seeds and sliced green onions. Serve over rice or noodles as desired.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Did You Make This?
Leave a comment & rating below or tag
@royalrecipe on social media!

Categories:
You might also like...

5-Minute Air Fryer Roasted Garlic Magic That Wows
Learn how a 5-minute prep transforms a whole garlic bulb into silky, caramelized cloves in the air fryer. Perfect as a spread, mix-in, or flavor booster that elevates weeknight meals and party plates.

Air-Fried Pizza Rolls
Golden, melty pizza rolls made in the air fryer—crispy outside, gooey inside, ready in under 20 minutes. Perfect for snacks, parties, or quick dinners.

Air-Fried Rice Paper Noodle Rolls
Crispy, light rolls filled with vermicelli, tofu or shrimp, and crisp vegetables—air-fried for a healthier crunch and quick prep.

Did You Make This?
Leave a comment & rating below or tag @royalrecipe on social media!
Rate This Recipe
Share This Recipe
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
Comments (1)
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.

Hi, I'm Riley!
What's Popular
30-Minute Meals!
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.
